description About
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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- verified Status: Released
- calendar_month Release Date: 1998-01-01
- video_camera_front Companies Sounds True
- timer Runtime: 38 Mins
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