description About
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Info
- verified Status: Released
- calendar_month Release Date: 1994-01-01
- video_camera_front Companies Weider Health and Fitness
- timer Runtime: 36 Mins
- star Rating: 0 / 10
- favorite Likes: 0 Likes
- info IMDB ID
- visibilityViews: 2 views
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