Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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  • verified Status: Released
  • calendar_month Release Date: 1994-01-01
  • video_camera_front Companies Weider Health and Fitness
  • timer Runtime: 43 Mins
  • star Rating: 0 / 10
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