description About
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Info
- verified Status: Released
- calendar_month Release Date: 1997-11-18
- video_camera_front Companies
- timer Runtime: 45 Mins
- star Rating: 0 / 10
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Other Videos
The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout
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smart_display Cast
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
groups Crew
Anna L. Benson
Director
Mark S. Henriksen
Writer
Anna L. Benson
Producer
Cynthia S. Benson
Executive Producer
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