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Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
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- verified Status: Released
- calendar_month Release Date:
- video_camera_front Companies Dragonfly Productions
- timer Runtime: 66 Mins
- star Rating: 0 / 10
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smart_display Cast
Leslie Sansone
Video Lead
Nick Drago
Marvin Thornton
Kamilah Forrester
Cathy Luke
Nicole Soul
Kathee Smith
Tammy Laframboise
Elizabeth Bergstone
groups Crew
Michelle Rygiel
Executive Producer
Leslie Sansone
Creator
Andrea Ambandos
Director
Gary Childress
Editor
Marie-Ellena Bullana
Associate Producer
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