A Week of Hard Labor - Day 4 Shoulders & Arms (2017)

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Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

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  • verified Status: Released
  • calendar_month Release Date: 2017-09-08
  • video_camera_front Companies Beachbody LLC
  • timer Runtime: 43 Mins
  • star Rating: 0 / 10
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