description About
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Info
- verified Status: Released
- calendar_month Release Date: 2016-11-01
- video_camera_front Companies Beachbody LLC
- timer Runtime: 37 Mins
- star Rating: 0 / 10
- favorite Likes: 0 Likes
- info IMDB ID
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