description About
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Info
- verified Status: Released
- calendar_month Release Date: 2016-11-01
- video_camera_front Companies Beachbody LLC
- timer Runtime: 37 Mins
- star Rating: 0 / 10
- favorite Likes: 0 Likes
- info IMDB ID
- visibilityViews: 2 views
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