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Classical Stretch Season 8 workouts are all full body workouts and will include all the benefits of the program. However we have broken down the workouts into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other. Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29. These workouts will also tone your muscles and promote weight-loss. Flexibility/mobility workouts: 1,3,5,6,11,12,14,20,22,25,27,30. These workouts are also for arthritis, healing, stress relief, pain relief. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.
Info
- verified Status: Returning Series
- person By: Miranda Esmonde-White
- calendar_month Release Date:
- video_camera_front Companies
- list_alt Episodes: 30 Episodes
- timer Episode Runtime: Mins/Episode
- star Rating: 0 / 10
- visibilityViews: 1 views
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Episodes List
Other Seasons
All seasons
9 Seasons in total-
Classical Stretch - The Esmonde Technique Season 4
This beginner series of Classical Stretch is perfect for anyone with limited mobility, who is recovering from an injury, or is just beginning to exerc ...
26 Episode(s) -
Classical Stretch - The Esmonde Technique Back to Jamaica
Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwar ...
30 Episode(s) -
Classical Stretch - The Esmonde Technique The Health Series
Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their overall health and overcom ...
30 Episode(s) -
Classical Stretch - The Esmonde Technique Weight Loss and Pain-Relief Series
Chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. Classical Stretch Season 9 offers a combination ...
30 Episode(s) -
Classical Stretch - The Esmonde Technique Strength and Flexibility
A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these move ...
30 Episode(s) -
Classical Stretch - The Esmonde Technique Full Body Mobility
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term b ...
30 Episode(s) -
Classical Stretch - The Esmonde Technique Aging Backwards
Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, ...
30 Episode(s) -
Classical Stretch - The Esmonde Technique Core Strengthening Series
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, a ...
18 Episode(s)
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