Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout Season 1 episode 1 (1970)

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Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.

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  • verified Status: Returning Series
  • person By: Unknown
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  • tag Season: Season 1
  • timer Episode Runtime: 50 Mins
  • star Rating: 0 / 10
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