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Paul Rose has an adrenaline overdose on his way to Coniston in the latest episode of his Lake District journey. He starts by entering a retro-cycling event on a penny farthing, before joining the mountain bikers of Grizedale Forest. Paul also relives the final moments of Donald Campbell in his attempt to break the world water-speed record on Coniston Water. He ends his trek with a spot of rock climbing at Dow Crag, before the ascent of one of the area's best-known hills, the Old Man of Coniston.