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London is full of tradition and whilst the new and creative inspire Rachel, dishes that have stood the test of time intrigue her too. This time she explores some of her most loved culinary traditions and puts a twist on some time-honoured favourites. Rachel meets Austin to discover the family recipe that keeps generations of customers coming back to his traditional café. She also enjoys the great British tradition of going to the pub, and finds out the secret to why this pub’s bar snack of Scotch eggs are so successful. Back in her kitchen, Rachel puts her own mark on a traditional fry-up, cooks a no-fuss Sunday roast and creates posh patisserie from some traditional pudding flavours.