Mindful Escapes: Breathe, Release, Restore Series 1 episode 2 (2020)

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Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

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  • verified Status: Returning Series
  • person By: Unknown
  • calendar_month Release Date: 2020-09-08
  • video_camera_front Companies Headspace
  • tag Season: Season 1
  • timer Episode Runtime: Mins
  • star Rating: 0 / 10
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