Mindful Escapes: Breathe, Release, Restore Series 1 episode 3 (2020)

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Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

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  • verified Status: Returning Series
  • person By: Unknown
  • calendar_month Release Date: 2020-09-09
  • video_camera_front Companies Headspace
  • tag Season: Season 1
  • timer Episode Runtime: Mins
  • star Rating: 0 / 10
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